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Recipe of Homemade Roasted Red Pepper, Aubergine and Onion Salad (Escalivada)

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Roasted Red Pepper, Aubergine and Onion Salad (Escalivada)

Before you jump to Roasted Red Pepper, Aubergine and Onion Salad (Escalivada) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

As you can see, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to roasted red pepper, aubergine and onion salad (escalivada) recipe. To make roasted red pepper, aubergine and onion salad (escalivada) you need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Roasted Red Pepper, Aubergine and Onion Salad (Escalivada):

  1. Take 3 of red peppers.
  2. Get 3 of onions.
  3. Use 2 of aubergines/eggplants.
  4. You need 1 tsp of cumin seeds.
  5. You need 1 small glass of olive oil.
  6. Provide 1 tsp of salt.

Steps to make Roasted Red Pepper, Aubergine and Onion Salad (Escalivada):

  1. Line the oven tray with kitchen paper and roast the peppers, onion and aubergines in the oven for an hour and twenty minutes at 180ÂșC/350°F turning them round halfway through. Turn the oven off and leave for another 30 minutes - this makes them easier to peel (you can leave them longer if you want - sometimes I program the oven to make them last thing at night and I peel them and prepare the salad the next morning..
  2. Peel the peppers with your hands - the skin should come off very easily. Don't worry if the skin looks burnt - the flesh won't be..
  3. Remove all seeds and cut the peppers into strips. Put them in a bowl..
  4. Peel the aubergines, also with your fingers.
  5. Cut them into strips and add to the bowl..
  6. Finally peel the onions.
  7. Cut and add. Mix the ingredients together, add the teaspoon of cumin seeds, stir well and leave to cool completely..
  8. Once cold, add the olive oil and salt. Stir and either serve or put in an airtight container in the fridge..

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